Almond: almendra

Caloric content 576 (kcal)
Protein 19.0 (g)
Carbohydrate 4.8 (g)
Fiber 15.0 (g)
Total Fat content 53.5 (g)
Saturates 4.2 (g)
Unsaturated monounsaturated 36.6 (g)
Polyunsaturated 10 (g)
Cholesterol 0 (mg)
Vitamin E 26.8 (mg)
Calcium 248 (mg)
*Values ​​expressed in % by weight (g / 100 g of food)