Almond: 
| Caloric content | 576 | (kcal) |
| Protein | 19.0 | (g) |
| Carbohydrate | 4.8 | (g) |
| Fiber | 15.0 | (g) |
| Total Fat content | 53.5 | (g) |
| Saturates | 4.2 | (g) |
| Unsaturated monounsaturated | 36.6 | (g) |
| Polyunsaturated | 10 | (g) |
| Cholesterol | 0 | (mg) |
| Vitamin E | 26.8 | (mg) |
| Calcium | 248 | (mg) |
| *Values expressed in % by weight (g / 100 g of food) |